1. Always fill half of you stomach with solid food.

Scientifically it is recommended to not to fill the whole stomach with whatever is in your plate.

2. Always fill one-third of stomach with water.

Proper amount of water helps you out in proper digestion of food inside your body.

3. Always keep one-third of your stomach empty.

It is said that when you keep apart of your stomach empty it helps you breathe well, which is also important.

4. Eat more of protective foods.

Protective foods such as fruits and vegetables helps in protecting our body from various illness.